Elizabeth Carrington has spent nearly 30 years helping ambitious, high-achieving women stop performing and start living. As a Master Certified Coach and creator of the Life Attunement Coaching Method, she guides clients through deep, transformational journeys—breaking through blocks, releasing old patterns, and stepping into bold, aligned leadership.
Her work sits at the intersection of modern coaching, feminine empowerment, energy healing, and somatic intelligence. Whether she’s helping a Fortune 100 executive reconnect with her voice, supporting a menopausal woman in restoring her sleep, or guiding someone through an identity-shaking life transition, Elizabeth’s mission is clear: help women return to their truth and create a life that feels as good as it looks.
Elizabeth is a recovered workaholic, a lover of nature, and a fierce believer in your wild, sacred self. She doesn’t coach from a script—she listens deeply, challenges gently, and holds the vision for who you’re becoming… even when you can’t see it yet.
Her holistic approach blends:
- Intuitive energy work and body-based healing
- Coaching for women in leadership navigating change
- Intimacy and relationship support
- Tools to overcome burnout, anxiety, and emotional exhaustion
- Guidance for women in midlife, menopause, and beyond
She’s not afraid to go deep—or to name what’s no longer working. Her own path includes global travel with Up With People, healing from chronic illness, and walking away from a 13-year relationship that no longer aligned with her truth. She’s lived the work—and brings that lived wisdom to every client she supports.
Through Life Attunement Coaching, Elizabeth empowers women to stop shrinking, start listening, and finally own the life they crave—full of clarity, connection, and courage.
She’s not just part of the Fearless and Flawed movement—she’s one of the voices lighting the way.
Because real power starts when you stop pretending—and start attuning.
