Forward is a Pace with Adina O'Neill from B*Real

Adina O'Neill

January 6, 2025

Forward is a Pace

Adina O'Neill Helping Everyday Athletes Achieve Extraordinary Goals

Starting as a passionate swimmer in a small town, Adina O’Neill’s path to coaching endurance athletes wasn’t always a straight line. It wasn’t until she embraced her love for fitness, triathlons, and helping others that things truly started to click. But the journey wasn’t without its challenges. From battling self-doubt to balancing family life, Adina faced the same hurdles we all do when building something meaningful.

Today, Adina is the founder of Team B Real, a coaching community in Massachusetts that empowers athletes of all levels to embrace their inner champion. Whether you’re a working mom or a seasoned athlete, Adina’s coaching helps you move past the mental barriers that often hold us back and realize that every finish line is worth celebrating.

"The key to being an athlete isn’t about how fast you go, it’s about showing up and embracing your pace."

In this episode, Adina shares her journey from a young swimmer to building a thriving coaching community. She talks about how embracing her authentic self and ditching the pursuit of perfection allowed her to create a business that works for her—and how you can do the same. If you’re someone who struggles with self-doubt or thinks you’re too busy to focus on fitness, Adina’s story will inspire you to keep moving forward, no matter your pace.

This isn’t just about athletic achievement; it’s about finding joy, celebrating every step, and creating a life that works on your terms.

Ready to become the athlete you’ve always been? Contact Adina and join Team B Real to start reaching your real fitness goals today!

Chapters

  1. 0:00 A lifelong swimmer and Team B Real
  2. 4:34 What makes someone an athlete
  3. 8:14 Finding time to train
  4. 14:18 Body image and who belongs
  5. 17:53 Endurance is a mental game
  6. 23:00 When girls couldn't play rugby
  7. 27:22 Weight culture and her Ironman
  8. 39:46 Celebrating every step forward
  9. 48:02 Business as an endurance sport
  10. 53:51 What Team B Real stands for
  11. 57:11 Advice to her ten-year-old self
  12. 1:00:39 A question for the next guest
  13. 1:05:55 Where to find Adina